Neck Pain
Neck pain is a frequent complaint.
The Neck muscles can be strained from poor posture — whether it's leaning over your computer or hunching over your workbench. The neck (cervical spine) is composed of vertebrae that start in the top torso and end at the base of the skull. The bony vertebrae along with the ligaments and muscles supply stability to the spine. The muscles allow for support and motion
The cervical spine has a wide range of motion and supports the weight of the head. However, due to the fact it is less protected than the rest of the spine, the neck can be vulnerable to injury and disorders that produce aches, pains and restrict motion. For many people, neck pain is a condition that could benefit from conservative care and other therapies.
COMMON CONDITIONS ASSOCIATED WITH NECK PAIN CAN INCLUDE:
Neck pain may result from abnormalities in the tender tissues—the muscles, ligaments, and nerves; as well as in bones and discs of the spine. The most common causes of neck pain are soft-tissue abnormalities due to injury (a sprain) or prolonged wear and tear. In some people, neck troubles may additionally be the source of pain in the top back, shoulders, or arms. Because your neck is flexible and supports the weight of your head, it can be vulnerable to injuries and other conditions that pre dispose it to pain and hinder full range of motion. Some causes for neck pain causes include:
Muscle strains: Overuse, such as too many hours hunched over your laptop or smartphone, regularly triggers muscle strains. Even minor things, such as studying in a mattress or gritting your teeth, can stress neck muscles.
Worn joints: Just like the other joints in your body, your neck joints have a tendency to wear down with age. Osteoarthritis motives the cushions (cartilage) between your bones (vertebrae) to deteriorate. Your body then forms bone spurs that affect joint action and purpose pain.
Everyday Life: Poor posture, obesity, and susceptible belly muscle mass disrupt the spine's balance often inflicting the neck to bend ahead to compensate. Stress and emotional tension can cause muscular tissues to tighten and contract ensuing in pain and stiffness.
Nerve compression: Bone spurs in the vertebrae and inflammation of your neck can press on the nerves branching out from the spinal cord.
Injuries: Rear-end auto collisions frequently result in whiplash injury, which occurs when the head is jerked backward and then forward, straining the gentle tissues of the neck.
Other Disease Processes: Although neck pain is in many instances prompted by means of strain, extended pain and/or neurologic deficit might also be an indication of something extra serious. These symptoms should no longer be ignored. Spinal infection, spinal wire compression, tumor, fracture, and different disorders can occur. If head injury has been sustained, more than probable the neck has been affected too. It is sensible to seek scientific attention promptly.
Here at Redwood City Health and Wellness we provide several natural and drug free ways to help manage and relieve your pain. We also value the importance of an interdisciplinary approach for conditions and treatment options not offered through Redwood City Health and Wellness, we will do our best to recommend you to the healthcare practitioner that best suits your needs.